After a long day's riding, the temptation is to collapse straight onto the sofa. But a few minutes for your neck and shoulders make the difference in how you wake up the next morning.
Five minutes for your neck
- Stretch gently: Slowly tilt your head to the side and hold for a few breaths.
- Use warmth: A warm shower loosens tense muscles.
- Drink enough: Muscles need fluid to recover, too.
If the pain persists, get medical advice. My Burnout Prevention shows you how to use motorcycling as a source of strength.