In great heat, it's not just drinking that helps, but deliberate cooling. If you relieve your body a little along the way, you stay focused for longer – without giving up protection.
Stay cool, stay protected
- A wet cloth: A damp neck tube cools you noticeably.
- Use the ventilation: Open the vents on your jacket and helmet.
- Seek shade: Breaks in the shade, not in blazing sun.
The protective gear stays on – cool down instead of stripping off. If you want to learn to stay clear-headed in the heat, you'll find suitable coaching offers here.