Heat creeps up on you. First you get irritable, then unfocused, then come headaches or dizziness. If you know the warning signs, you stop in time.
Warning signs in the heat
- Irritability: If little things annoy you, it's often an early signal.
- Mistakes pile up: Missed turnings, sloppy lines.
- Physical signs: Headache, dizziness, nausea – take a break in the shade immediately.
If you have serious symptoms, don't hesitate to get medical help. I'll show you how to notice your body's signals earlier in my coaching offers.