Don't look at the kerb! Your body follows your focus. When things get tight: head up, eyes to where you want to go. That sounds simple – and takes practice.
Recognising the fixation trap
- Notice: When do your eyes get stuck on something?
- Redirect: Consciously look at the goal, not the obstacle.
- Train it: Practise in calm situations so it works under stress.
Vision is one of the most important tools in the saddle. Find out more in my coaching offers.