Sooner or later it happens to everyone: the rear wheel spins and the bike stops moving. Your pulse rises, and the reflex is to give it more throttle. That usually just digs you in deeper.
Staying calm when nothing moves
- Throttle off: Spinning wheels dig in. Stop and take a breath.
- Assess the situation: How deep are you stuck? Can you move the bike sideways or push it?
- Accept help: Many things are easier with two people. Only ride off-road alone with a plan and an emergency contact.
Calm in moments like this can be trained – that's exactly what we practise in Offroad Mindset. You'll find all the details in my coaching offers.