Misjudged a corner? The first reflex is often to hold your breath. But that's exactly what makes you rigid. Make yourself breathe out under your helmet. Breathing out means relaxation – and relaxation means control.
Breathing as a tool
- Breathe out under stress: Long and deliberately, even if it feels unusual.
- Before tricky spots: A calm breath before the corner prepares you.
- Practise: On your next ride, notice consciously when you hold your breath.
Breathing is one of the most effective tools in mental training. Find out more in my coaching offers.