Exam anxiety isn't weakness, it's energy in the wrong place. Your body is preparing for a challenge – it just doesn't know there's no danger. With a simple breathing exercise you can show it.
Traffic light breathing
- Breathe in: At a red light, breathe in calmly for four seconds.
- Breathe out: Breathe out slowly for six seconds. That signals safety to your brain.
- Repeat: Two or three breaths are enough. Try it on your next ride.
Exam anxiety can be resolved. In a Focus Session we work specifically on your nerves.