Why do we sometimes turn in too late? Because the brain shouts "danger" and the body freezes. A simple antidote: breathe out consciously just before the turn-in point.
The psychology of the corner
- Know the reflex: Tension before a corner is normal – and it can be influenced.
- Breathe out: A long breath before turning in releases the stiffness.
- Lead with your eyes: Look to the exit early, and your body follows.
Fear of corners is one of the most common topics in coaching. In a Focus Session we work on it specifically.