When your job weighs on you, your helmet helps – but only if you really leave your phone in your backpack. Treat yourself to two hours of analogue freedom, with no messages and no availability.
Two hours offline
- Notifications off: Navigation yes, messages no.
- Arrive consciously: Leave the working day behind as you put on your helmet.
- Reflect: How does your head feel after two hours without a screen?
Motorcycling as a conscious counterbalance is the core of my Burnout Prevention.