Day 35: Burnout Prevention: Your Bike as a Breathing Space

When your job is eating you up, your motorcycle can be more than a vehicle: a space where you can breathe. But for that to work, you need to use it consciously – otherwise the stress just rides along.

Reducing stress instead of carrying it along

• Know the warning signs: Take irritability, sleep problems and lack of concentration seriously.
• Riding as a counterbalance: Short, conscious rides instead of escape rides.
• Get support: With persistent exhaustion, a professional is part of the picture.

My Burnout Prevention shows you how to use motorcycling specifically against stress.