After a hectic day at work, your head is full. Many riders get on their bike to switch off – and ride the first few kilometres with their thoughts still in the office. The way into the zone needs a conscious transition.
From everyday life into the saddle
- A short ritual: Take a minute before setting off: helmet on, three breaths, a look at your bike.
- Roll in calmly: The first kilometres are for arriving, not for speed.
- Check honestly: Are you too tired or too wound up? Then a short ride is better than a long one.
Motorcycling can be a wonderful counterbalance – with the right transition. My Burnout Prevention starts right here.