Four months of mental training in small impulses. You're not the same rider you were on day 1 – even if the change often happened quietly.
Looking back on four months
- What's second nature today? Something that was still hard on day 1.
- Which impulse made the biggest difference? And why that one?
- What's next? A goal for the coming months.
Thank you for being part of the Ride & Reflect journey. If you'd like to take the next step, you'll find all my coaching offers here.