Stressed in city traffic? A simple breathing technique helps: breathe in for four seconds, hold for two, breathe out for six. Your pulse drops, and you regain control.
4-2-6 breathing
- Breathe in: Four seconds, calmly through your nose.
- Hold: Two seconds.
- Breathe out: Six seconds, slowly – at the lights or on a straight.
Breathing is one of the most effective tools in mental training. Find out more in my coaching offers.