Lubing the chain, checking the tyre pressure – that's not a chore, it's your first conversation with your bike before the ride. Use those five minutes to arrive mentally as well.
Maintenance as a ritual
- No rush: Deliberately take your time over each step.
- Look closely: What do you notice about your bike today?
- Arrive: Let go of everyday thoughts while your hands work.
Mindfulness doesn't start only in the saddle. Find out more in my coaching offers.