Ride your favourite corner in your head tonight: the braking point, the turn-in, the look to the exit, the gentle acceleration. Your brain distinguishes surprisingly little between imagination and experience – so you can even train on the sofa.
The sofa exercise
- Get calm: Sit comfortably and take a few deep breaths.
- Imagine it in detail: See the road, feel the bars, hear the engine.
- Ride it well: Imagine the corner the way you want to ride it – calmly and fluidly.
Visualisation is a fixed part of my mental training. Find out more in my coaching offers.