Faster riders behind you? Let them go. Find a clear stretch, keep to the side and let them past. Composure also means not wanting to be an obstacle.
Calm on the pass
- Make room: On clear stretches, keep to the side and leave space.
- Don't speed up: When someone overtakes, keep your speed constant.
- Keep your own pace: Whoever passes you doesn't set your pace.
Calm in the mountains can be trained. You'll find suitable coaching offers here.