What do you leave behind when you set off? Stress, worries, thoughts about tomorrow? Your mirror shows what has passed. Your eyes belong forward – on the road and on the moment.
Leaving things behind consciously
- A ritual as you set off: As you put on your helmet, tell yourself what you're leaving behind.
- Eyes forward: Concentrate on what lies ahead of you.
- Use your mirrors: In traffic, looking back matters – in your head, it can take a break.
Leaving everyday life behind is a central theme of my Burnout Prevention.