An emergency stop that only just worked out often stays with you longer than you'd think. Suddenly you brake earlier, ride more hesitantly, and every junction feels threatening. That's a normal reaction – and it can be resolved.
After the scare
- Talk about it: Tell someone what happened. Experiences lose weight once they're spoken out loud.
- Refresh your technique: A recognised rider safety course restores trust in your braking ability.
- Return step by step: Ride calm routes on purpose before taking on demanding ones again.
At Ride & Reflect we work on the mental side of a scare. Find out more in my coaching offers.